Improve mobility, balance, strength, confidence and so much more in a friendly, supportive environment — with classes designed for real people, real joints, and real life.
Whether you’re feeling stiff, less active than you used to be, recovering from surgery, or simply wanting to move more comfortably, our classes are designed to help you stay active, independent and confident at your own pace.
Gentle Movement & Wellness Classes for Adults 60+
✔ Beginner-friendly
✔ Chair-supported options available
✔ No gym experience needed
✔ Friendly and welcoming atmosphere
✔ Go at your own pace
✔ Free brew and refreshments
✔ Same class structure each week
✔ Different content each week for variety
✔ Improve mobility and movement
✔ Gentle low-impact exercises
✔ Suitable for stiff joints
✔ Friendly social environment with community feel
"What Ryan and Emma do is amazing, the classes are fantastic and I really look forward to each one"
"I love these classes, not just for the fitness but also for the social side. I meet so many new people"
"The classes are different each week which keeps them fun and exciting"
"I've only been going a few weeks and have already noticed I have a lot more movement in my joints and muscles"
"Ryan's commitment and delivery in the classes are first class"