Movement, Mobility and Fitness Classes for the Over 50's in the Ribble Valley
In our Over 50's Health and Wellness Classes, we invite you to try our specially designed sessions aimed at fostering healthier bodies and enhancing overall well-being. Our classes focus on joint movement, promoting body longevity, and improving balance and coordination, ensuring that you stay active and independent as you age.
Engaging in regular physical activity is vital for seniors, and our experienced instructors provide a supportive environment where you can safely explore exercises tailored to your abilities.
Fun, Friendly and Supportive
In our classes, we believe that staying active should be an enjoyable experience. With a variety of engaging classes designed specifically for seniors, you'll find that every session is not only fun but also offers something different. We use a variety of equipment to keep the classes interesting and engaging.
Our classes are a fantastic opportunity to make friends and connect with like-minded individuals who share your passion for health and well-being. Unlike a typical gym environment, our classes focus on community and support, ensuring that you feel comfortable while having a great time. Plus, at just £3 each, you can participate regularly without breaking the bank. Join us and discover the joy of fitness with friends!
Transformative Health & Wellness
We supply health and wellness classes to seniors helping with body longevity and providing a social hub to meet people. Our programs are crafted to meet the unique needs of older adults. Join our community for a healthier, happier life.
Movement & Mobility Classes
In these classes we use a lot of stretching and mobility exercises you would expect if you visited a physiotherapist. They are great for losing up your joints and muscles. We also incorporate back exercises, strength, coordination and balance work. They are excellent classes for all round body longevity.
Light Fitness Circuit Classes
Do you feel like there's nothing in the way of fitness classes that are more aimed at your ability? Well now there is. We are running light fitness classes specifically designed for people who feel the 'youthful' atmosphere at the gym and the 'one class fits all' perspective is not for them.
Classes Running Over
5
Years
Only
£3
Per Class
Nearly
1000
Classes Completed
R&E Health and Wellness Classes is part of Ryan Cook Group © 2025
ryan@rehealthwellness.co.uk www.rehealthwellness.co.uk Tel: 0785 148 1999
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