Stretching and Mobility
Here's a selection of various mobility movements and stretches designed to ease aches and pains in certain areas of the body. Please only do these movements if you have spoken to your healthcare professional beforehand.
Hip Strengthening Exercises
Here's a selection of movements that will help strengthen the hips. Please only do these movements if you have spoken to your healthcare professional beforehand.
R&E Health and Wellness Classes is part of Ryan Cook Group © 2025
ryan@rehealthwellness.co.uk www.rehealthwellness.co.uk Tel: 0785 148 1999
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