Before embarking on any fitness routines or movements, it is essential to consult with a professional healthcare provider. Engaging in physical activities without proper guidance can lead to avoidable injuries or health complications. Ensuring that your exercises are suitable for your individual health condition is paramount.

Seniors should feel empowered to achieve their fitness goals while prioritising safety. A healthcare professional can provide tailored advice and recommendations. Remember, your health and wellbeing should always come first.