Our Classes
At R&E Health and Wellness Classes, we focus on enhancing the quality of life for seniors through specialised fitness programs. Our mission is to support active aging by fostering physical well-being and social connections.
Movement & Mobility Classes
WHAT CAN THESE CLASSES DO FOR ME?
- Maintaining independent living
- Improve cardiovascular health
- Assist cognitive function
- Reduce anxiety and depression
- Help with flexibility
- Improve strength
- Improve bone density
- Maintains hobbies
- Assists weight loss
- Forms a beneficial habit
- Improves sleep
- Sustains social connections
- Increases confidence
- Increases lifespan
... and many, many more
Light Fitness Classes
WHAT DO YOU DO IN THESE CLASSES?
- Use light weights and resistance bands to help improve muscular strength and joint stability
- Incorporate low and non-impact exercises to look after your joints
- Increase the heart rate to promote a strong cardiovascular system
- Increase flexibility and mobility through light exercise
- Warm up, cool down and stretch helping to look after the body before and after exercise
Join Us Today
Come and check out our classes, there's something for everyone. If you are looking for a class to ease or prevent aches and pains and generally all round body longevity then try our Movement and Mobility Class. Our Light Fitness Class is perfect for those looking to improve cardio health and get moving.
Engage with our vibrant community and start your journey towards a healthier lifestyle. We are here to support you every step of the way.
Ryan & Emma
R&E Health and Wellness Classes is part of Ryan Cook Group © 2025
ryan@rehealthwellness.co.uk www.rehealthwellness.co.uk Tel: 0785 148 1999
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